Editorial Guidelines

Sleep Rescue Lab publishes research-aware, plain-English guidance for adults navigating insomnia, nighttime stress, circadian disruption, and sleep environment problems.

Every article is expected to cite credible sources when making scientific claims, explain where evidence is strong versus mixed, and avoid pretending supplements or gadgets are magic fixes.

Affiliate recommendations are only added when they genuinely fit the article's problem-solution path, and they must be clearly disclosed.

High-intent articles are reviewed for practical usefulness, frontmatter completeness, and funnel fit before publishing.

Editorial tone target: Calm, evidence-aware, reassuring, and immediately useful.